Childhood obesity is a problem that has grown in America over the years, and now experts estimate that one in three children are either overweight or obese. The factors that influence obesity include diet, activity, family history, and more. While many people are aware of the causes of obesity, they are unsure as to what can be done to prevent or reverse childhood obesity. In today’s post, we want to explore what children can do to avoid childhood obesity or to combat this condition if they already are obese.
One of the most important things a child can do is eat a healthy diet. What a child eats is often the responsibility of a parent, yet there are plenty of situations where a child might have to choose for themselves what they are eating, such as at a school cafeteria. Teaching your child about the important of proper nutrition informs them to make good decisions for their health, both now and in the future. A few key points:
-Go light on the sweets
-Skip the soda and juice, choose water
-Fill up your plate with vegetables
-Choose healthy proteins like chicken, lean pork, or fish
While a diet will go a long way in preventing obesity and excess weight, it is only part of the solution. The other major factor to consider is activity. Children these days are much more inactive then previous generations. This is not a condemnation as much as it is facts: children these days have access to television, tablets, computers, and video games. With so many options, children have become much more sedentary.
As a rule of thumb, encourage your child to spend at least 60 minutes each day of semi-intense activity. While many adults turn to the gym for their activity, for a child, this activity can come in the form of games, such as playing tag, jumping rope, playing an aerobic sport like basketball or soccer, or swimming. All of these activities can result in maintaining a healthy body weight.
Fighting childhood obesity is important to help your child get the best start possible. Childhood obesity can increase the risk of serious diseases later in life. Overcoming obesity can be difficult, so encourage your child to maintain a healthy body mass index.