Halloween safety

Trick or Treat Safety Tips

With Halloween right around the corner, our team at the Medical and Surgical Clinic of Irving wanted to put together a few tips on how to get the most out of the spookiest, scariest holiday. Every year, countless children roam the streets in the search for candy and fun. Halloween is a great time for children to enjoy some independence, but for parents, this is also the scariest part of the season! Here are a few tips to make sure that both you and your children have a safe and fun Halloween:

1)      Stick to sidewalks

Most areas in and around Irving have plenty of sidewalks, and you should stick to these as often as possible. While many neighborhoods have Trick or Treat events, where streets are closed for children to walk about safely, you still want to walk along the sidewalks just in case. Beyond being safe, it also reinforces good safety habits for your children.

2)      Be comfortable

Even this late in October, the weather can still got hot. If you are planning on walking around with your children, be sure to plan accordingly. Watch the weather report and wear clothes that will keep you comfortable. Regardless of how hot it will be, remember to hydrate and get your child to drink plenty of water as well, both before and during Trick or Treating.

3)      Plan your route

Before leaving in pursuit of candy and fun, sit down with your child and plan a route. Even if you just loosely discuss your plans, it is a good idea to set boundaries of how far you are willing to go. For instance, you could plan a street-by-street route, or you could simply say that you will not be leaving your neighborhood.

4)      Supervise Their Independence

Trick or Treating is the perfect opportunity for your child to gain some independence. For instance, when you walk up to a house, parents often encourage their child to go ring the doorbell. It might seem like a simple gesture, but this little bit of interaction can build a child’s confidence and understanding on how to communicate with adults. As a parent, you should balance your child’s independence with their safety. A great setup is to walk your child from house to house but to wait for them on the sidewalk.

5)      Inspect candy

Even though most reports of wide-spread tampered candy on Halloween have turned out to be urban legends, you should still go through your child’s candy at the end of the night and inspect the pieces. Discard anything that looks opened or odd for any reason. It’s always better to be safe than sorry.

Halloween is an exciting time for children, and with these tips, it can also be a safe time. From the entire team at the Medical and Surgical Clinic of Irving, we hope you and your children have a safe and happy Halloween!

fruit and vegetables

Fruits and Vegetables: Making a Difference in Your Diet

Fruits and vegetables make up a core part of a healthy diet. Packed with nutrition and essential vitamins, fruits and vegetables should be a large part of every meal; the food pyramid recommends you eat at least four servings of both per day. Of course, not every vegetable or piece of fruit is made equal, and some are certainly better for you than others. In today’s blog post, we explore which vegetables and fruits you should choose as well as debunking a few myths about these natural goodies.

In regards to vegetables, you should focus on eating leafy greens instead of starchy vegetables like potatoes. While potatoes have a long history of sustaining whole populations, nowadays with a plethora of vegetables available at any given time, you should consider grabbing a vegetable that will provide a bit more impact for your diet. Kale, broccoli, spinach, Brussel sprouts, peas and asparagus are all great choices. As an added bonus, you can prepare these vegetables in a number of ways, giving you plenty of options on how you want to enjoy these vegetables.

In regards to fruit, one key thing to keep in mind is that fruit contains sugar. While this sugar isn’t processed or added like you’ll find in candy bars, you should consider this when deciding on what to eat. Another thing to keep in mind: most of the nutritional benefits of fruit is found in the skin and pulp. Be wary of thinking that fruit juice is a sufficient substitute for biting into a nice piece of fruit. Checking the nutritional labels of fruit juice confirms that most juices contain as much sugar as a soda! Dried fruit is another instance of something that looks healthy but can be deceptively bad for you. A lot of manufacturers of dried fruit add sugar to make it taste sweeter. Be sure to look out for dried fruit that states no added sugar (but check the nutritional label just to confirm!).

A few tips on getting more fruits and vegetables into your diet:

  • If you’re looking for something sweet to eat after your meal, turn to a piece of fruit. You can enjoy grilled peaches, poached pears, and other treats instead of sugary ice cream or pie.
  • Instead of eating rice, try cauliflower rice. It tastes similar, has the same consistency, but is much healthier for you!
  • Some vegetables release sugars when they are cooked. Raw vegetables offer the most nutrition.
  • Be careful about getting vegetables at restaurants. Ask how they are prepared. Oftentimes, they are covered in butter (although buttery vegetables are probably still healthier for you than a side of French fries!)

The Medical and Surgical Clinic of Irving proudly offers the Ideal Protein weight loss system, which helps you eat healthier and cut out unhealthy carbohydrates. Find out more about this program here!

childhood obesity

Childhood Obesity and How You Can Help

Childhood obesity is a problem that has grown in America over the years, and now experts estimate that one in three children are either overweight or obese. The factors that influence obesity include diet, activity, family history, and more. While many people are aware of the causes of obesity, they are unsure as to what can be done to prevent or reverse childhood obesity. In today’s post, we want to explore what children can do to avoid childhood obesity or to combat this condition if they already are obese.

One of the most important things a child can do is eat a healthy diet. What a child eats is often the responsibility of a parent, yet there are plenty of situations where a child might have to choose for themselves what they are eating, such as at a school cafeteria. Teaching your child about the important of proper nutrition informs them to make good decisions for their health, both now and in the future. A few key points:

-Go light on the sweets

-Skip the soda and juice, choose water

-Fill up your plate with vegetables

-Choose healthy proteins like chicken, lean pork, or fish

While a diet will go a long way in preventing obesity and excess weight, it is only part of the solution. The other major factor to consider is activity. Children these days are much more inactive then previous generations. This is not a condemnation as much as it is facts: children these days have access to television, tablets, computers, and video games. With so many options, children have become much more sedentary.

As a rule of thumb, encourage your child to spend at least 60 minutes each day of semi-intense activity. While many adults turn to the gym for their activity, for a child, this activity can come in the form of games, such as playing tag, jumping rope, playing an aerobic sport like basketball or soccer, or swimming. All of these activities can result in maintaining a healthy body weight.

Fighting childhood obesity is important to help your child get the best start possible. Childhood obesity can increase the risk of serious diseases later in life. Overcoming obesity can be difficult, so encourage your child to maintain a healthy body mass index.

self referable services

How Self-Referable Services Work

Time is money, and nothing is more important to our team of doctors in Irving than your time. While going to the doctor is important and vital in some situations, for other occasions, you know exactly what you need. For your convenience, we have created a list of self-referable services of common medical tests and procedures that you can schedule on your own.

One of the benefits of going to a multi-specialty medical group like the Medical and Surgical Clinic of Irving is being able to get referrals within the network of medical providers. For procedures and tests not listed below, you will still need to consult a specialist; however, for these tests, you can schedule them without seeing a doctor first:

  • Ideal Protein Diet
  • Bone Density Studies
  • Hearing Aids
  • Varicose Vein Treatments
  • Food Sensitivity Testing
  • Physical Medicine
  • Digital Mammograms

These tests are all common procedures that people routinely need. For most patients, they have ordered these tests in the past and understand when they need them again. For example, most women over the age of 45 should get regular mammograms or younger if you have a family history of breast cancer. Trying to lose weight? The Ideal Protein diet offers a medical-based system to help you quickly and safely lose weight and regain your health.

While these particular tests and procedures do not require you to see a physician to schedule, we should remind you that self-diagnosis of serious problems can be dangerous. If you are worried that you have a medical condition, or if you are experiencing problems that cannot be diagnosed by self-referable services, consult a medical professional as soon as possible. For some serious conditions, the faster a medical professional catches a problem, the sooner they can start treatment.

If you are in search for a doctor in Irving, TX, contact MSCI today and schedule an appointment with one of our medical providers. However, if you know exactly what kind of medical test or procedure you need, MSCI can save you time by scheduling a self-referable service directly.

tips for healthy grilling

Tips for Healthy Grilling

Texas didn’t invent grilling, but we almost perfected it. From steaks to BBQ, our state loves to throw things on the grill. For good reasons, too: grilling imbues food with a delicious, smoky flavor. Yet grilling can also be intimidating to those inexperienced. Fear not! We have put together a few tips for healthy grilling to ensure that you cook food properly and you remain safe yourself!

1. Rely on a meat thermometer

There are a lot of urban legends when it comes to cooking on the grill. Ignore them, however, and rely on this tip for healthy grilling: the most important tool for a grill master is a meat thermometer. A meat thermometer is the only way to ensure that food is cooked properly.

Some people will tell you that you can tell if meat has been cooked enough by the color of the juices when you cut into it. However, this is not a reliable indicator. In order to ensure that meat has been cooked enough, you need to rely on the thermometer. Here are the recommended temperatures depending on the protein:

  • 160o F for raw ham and medium-cooked beef/lamb/veal
  • 165o F for whole poultry, ground beef/pork, poultry breast
  • 170o F for pork roast and well-done beef/lamb/veal

 

2. Have a fire extinguisher nearby

Even the most experienced grill masters should adhere to this tip for healthy grilling. You should always keep a fire extinguisher nearby just in case of emergencies. Particularly if you use charcoal, an errant ember can cause a fire. Related, you should also take care to clear the area around the grill of anything flammable. Most grill areas in parks are on a concrete slab to help prevent foliage from catching fire. Very hot grills can also lead to flare ups. A fire extinguisher is always a smart idea. It’s always better to be safe than sorry!

 

3. Be careful of backdraft

If you’ve ever cooked using an oven before (and we’re guessing you have if you’re grilling), you know that opening the oven door too quickly can cause backdraft—sudden, intense heat shooting out through the opening. Heat wants to escape, and when you open a cooking instrument slightly, heat rushes out.

When it comes to grilling, backdraft can be even worse. The sudden exposure of oxygen can cause flames and dangerous heat. To prevent this from happening, make sure that the grill has ample flow of oxygen while cooking so the flame does not choke. When you’re done grilling, close the air intake and do not open the lid for at least a few hours to make sure the embers are completely cooled off.

 

4. Grill more than just meat!

This isn’t necessarily a safety tip as much as a health tip: grills are for more than just cooking meat. Consider adding some vegetables to your meals by grilling them. Grilled vegetables can be prepared directly on the grill grate or in a grill-ready container, like a cast iron skillet. If you plan on grilling the vegetable directly on the grating, make sure it is a sturdy vegetable that can withstand the heat. Oftentimes, you may have to prepare the vegetable to ensure that it doesn’t just burn to a crisp, so find a recipe that you like and bon appetite!

 

Grilling and summertime go together like ice cream and apple pie. Regardless if you’re an experienced grill master or just getting started, rely on these tips for healthy grilling to get the most out of your summer. Pretty soon, you’ll be enjoying delicious foods prepared to perfection!

stroke awareness

American Stroke Awareness Month

Every year, nearly 800,000 Americans suffer a stroke. Of these strokes, nearly ¾ of them occurred in people over the age of 65. Strokes are so common and so serious that strokes are the leading cause of long-term disability in the US. May is Stroke Awareness month, and we wanted to spread information on what exactly happens during a stroke and what to do to prevent strokes from occurring.

First of all, it is important to understand a stroke. Your brain has a number of blood vessels called arteries that carry oxygen and other nutrients to various parts of the brain. Your brain relies on arteries for a constant supply of fresh blood to keep functioning. A stroke happens when one of these arteries either is blocked or bursts. Because an artery stops working, that part of the brain can actually die. Temporary blockage might not cause permanent damage but temporary malfunctions. This is known as a transient ischemic attack (TIA): the blood supply is stopped only for a short period of time.

What causes these blockages or bursts of arteries? Occasionally, a blood clot or plaque forms near the heart or near a large artery that leads to the brain. This plaque eventually moves through the arteries until it reaches the brain, and this causes a stroke. Alternatively, clots can form inside the artery in the brain and interrupts the blood flow. A burst artery, on the other hand, is caused due to high blood pressure and aneurysms. High blood pressure weakens the arteries over time since the body has to work harder to pump the same amount of blood through the body. An aneurysm, on the other hand, is simply an arterial weak spot that gets weaker and begins to bulge. Over time, the blood vessel may burst, causing a stroke.

There are a few ways to spot someone having a stroke. Signs of a stroke include:

  • Drooping side of the face
  • Speech difficulties
  • Muscle weakness on one side of the body
  • Blurred vision
  • Loss of balance
  • Pins and needles-feeling
  • Fatigue
  • Lightheadedness or vertigo

If you suspect someone is having a stroke, call 911 immediately. Calling emergency services could actually save someone’s life if they are having a stroke. If your doctor has indicated that you are at risk for a stroke, they might recommend certain medications or even surgery. Of course, the best care is preventative, and staying healthy will reduce your likelihood of having a stroke. This includes plenty of physical exercise and quitting smoking.

Talk to your physician if you have a family history of strokes. A stroke is not necessarily the primary disease, but is often caused by other health factors. Listing all your family history and helping your physician identify which diseases you are most at risk for can minimize your risk of having a stroke. If you are looking for a doctor in Irving, TX, MSCI can help. Contact us today and schedule an appointment with one of our medical providers.

air quality awareness

Air Quality Awareness Week

Spring in North Texas is one of the best times of year, with the weather not quite too hot and not too cold. Unfortunately, North Texas also has to deal with air quality problems. As part of Air Quality Awareness Week, which takes place the last week of April, we wanted to talk about air quality, how to identify bad air quality days, and what to do about it.

Air quality is measured in an air quality index (AQI). The Environmental Protection Agency measures a number of different air pollutants. These pollutants can be dangerous to your health in high levels. The primary pollutants measured by the AQI are:

  • Sulfur dioxide
  • Carbon monoxide
  • Ground-level ozone
  • Particle Pollution
  • Nitrogen dioxide

After measuring these various pollutants, the EPA assigns a value between 0 and 500. The higher the number, the more dangerous the pollution is outside. There are 6 tiers of AQI values. Good means air quality between 0 and 50. Moderate air quality is anything between 51 and 100. Between 101-150, the air quality is unhealthy for at-risk groups. 151-200 is unhealthy for the entire population. 201-300 is considered very unhealthy, and 301-500 is hazardous. Anything below 100 is considered typical and satisfactory by the EPA.

Overall, when the air quality becomes poor, most people experience watery eyes, coughing, or even wheezing. Even if you have healthy lungs, as the air becomes more polluted, you might have a harder time breathing and have respiratory irritation when you work outdoors. Pregnant women, those suffering from lung disease, people who work outdoors for a living, and children under the age of 14 are all at risk when the air quality becomes bad.

If it is a bad air day, there are a few things that you can do to deal with the pollution. The best thing you can do is to remain indoors as much as possible. If you have allergies, staying indoors can reduce the irritation. This means staying indoors with the windows closed and the air conditioning on. Asthmatics should have their inhaler or controller medication close at hand throughout the day. Additionally, some over-the-counter antihistamines can also deal with symptoms from allergens in the air.

Treat bad air quality days with care. Pollution in the air can be hazardous. Remember that not all pollution is man made, as well. Natural events like forest fires can make the air particularly dangerous. Always take a look at the AQI if you have any kind of respiratory condition or if your doctor has indicated that you are at risk for bad air quality.

dangers of alcohol

Understanding Alcohol: Alcohol Awareness Month

April is Alcohol Awareness Month. While every adult over the age of 21 has the right to purchase and consume alcohol, it is important to understand what alcohol does to the body. After all, even though alcohol is common, it is still a drug and can be a dangerous depressant when consumed in excess. Drinking too much too frequently can even lead to alcoholism, which is an addiction to alcohol that causes you to be physically and psychologically dependent on alcohol.

If you decide to consume alcohol, keep track of your consumption. A standard serving size has a number of measurements due to the fact that alcohol can appear in different forms. Serving sizes include:

  • a 4 oz glass of wine
  • a 12 oz can of beer
  • or a 1.5 oz shot of distilled spirit or liquor

Many professionals and studies have concluded that one or two servings of alcohol a day might even have beneficial effects in fighting cardiovascular disease and dementia. However, the latest guidelines from the American Academy of Pediatrics (AAP) states that a pregnant woman should not consume any alcohol, just in case there may be adverse effects on the fetus. There are also conflicting studies that state that alcohol may not have positive effects on the body.

The National Institute on Alcohol Abuse and Alcoholism (NIAA) warn against the dangers of heavy drinking. Heavy drinking depends on whether or not you are male or female. Heavy drinking for men means drinking more than 4 drinks on any one day or more than 14 drinks per week; for women, it means more than 3 drinks any day or more than 7 drinks per week. When you drink this much, you increase your risk of injuries and health problems.

An alarming number of injuries take place while drinking too much. For instance, when looking at fatal burns, alcohol is involved in nearly 60% of instances. This alarming correlation applies for drownings and homicides as well. Sexual assaults involve alcohol nearly 50% of the time, and 40% of fatal car accidents are caused because of intoxication. Alcohol does not just contribute to accidents and violence, however. Drinking excessively nullifies any potential benefit of light drinking. When you drink heavily, you increase your risk of liver disease, heart disease, sleep disorders, stroke, and depression. Drinking excessively can also make managing diabetes and blood pressure more difficult.

Currently, there are around 17 million people with an alcohol use disorder. If you are worried that you are suffering from an alcohol use disorder, talk to your physician. Alcoholism can lead to serious health problems and recovering from alcoholism can be difficult. If you see anyone who has passed out or lost consciousness after consuming an excessive amount of alcohol, be sure to call 911 as this can lead to coma or death. If you wish to consume alcohol responsibility but take regular medications, always consult your doctor. If you are looking for a doctor in Irving, TX, contact us today!

If you choose to consume alcohol, always do so responsibly. If you drink away from your home, choose a designated driver or have a plan for getting home safely via cab or car ride service. It’s always better to be safe than sorry!

health and hygiene

Why Hygiene is Important to Health

Parents often teach their children how to clean themselves as one of the major developmental steps towards independence. While most of us understand that bathing, personal hygiene, and cleanliness are important, fewer understand why hygiene is important to health. Today’s blog post explores the relationship between health and hygiene and why you should maybe reconsider skipping that shower.

The most obvious benefit to personal health is the reduction of body odor. A good shower washes off the dirt and sweat that has accumulated on your skin and hair. However, what some people don’t realize is that body odor is also caused by bacteria. When you wash with soap, you reduce the amount of bacteria, viruses, and fungi that have grown on your skin. Don’t get too grossed out, since viruses, bacteria, and fungi naturally grow everywhere, but our skin forms a protective layer that does a good job keeping the bad stuff out. By washing regularly, you reduce the chances of infection. Washing regularly also keeps your skin healthy and reduces the chance of you getting skin infections like staph and MRSA, as well as athlete’s foot and certain parasites, like ringworm, pinworms and roundworms.

The link between health and hygiene doesn’t end there! Oral health is another major focus point. A clean mouth is a healthy mouth, and regular brushing and flossing will keep your teeth healthy and strong. Researchers have also uncovered a link between oral health and your overall health. Individuals with periodontal (gum) disease have an increased chance of developing cardiovascular disease. Make sure you make regular appointments with your dentist in order to keep your mouth healthy.

So what exactly should you do to stay clean and healthy? Here are three habits to do regularly:

  • Bathe: shower or take a bath at regular intervals. Most experts agree that you do not need to bathe every day, but make sure you clean your body regularly to reduce the buildup of shedding skin, dirt, and other particles
  • Brush and floss: brushing and flossing should be something you do every day. Good dental habits can go a long way in keeping your mouth fresh and strong for the rest of your life.
  • Trim fingernails and toenails: Keeping your toenails and fingernails trim will reduce your chance of hangnails that might lead to infections.
  • Wash your hands: make sure you wash your hands after handling raw food, taking out the trash, sneezing, or coughing. Washing your hands can reduce the chance of infection for you and others.

Taking care of your personal hygiene can have a positive effect on your health. Work regular habits into your daily life to ensure you stay clean and healthy!

healthy spring

5 Tips for a Healthy Spring

Spring is officially here, and with the warmer weather comes plenty of opportunities to improve your health. We have put together a few tips for a healthy spring season that you can follow. If you are experiencing any serious medical conditions, be sure to consult a doctor first and foremost. Be aware of your surroundings and your own personal limits as well!

1)      Take a Walk

Spring is an ideal time in Texas to go for a walk. While occasionally there will be errant days that are unseasonably hot, for the most part the weather is cool enough to enjoy the outdoors. One of the greatest problems facing Americans is not enough exercise. Taking a walk can provide light exercise and get muscles moving. Furthermore, you can enjoy the outdoors and the blooming landscape. Find an attractive place to walk, like around a lake or park, and take in the beauty of nature!

2)      See an Allergist

Allergy season does not necessarily start in spring, but take time to go see an allergist now to save you some discomfort later. If you have never been to an allergist, these specialists can identify specific allergens that trigger reactions. Depending on the treatment, allergists can help alleviate some of the discomfort you experience from these particular allergens. Getting a jump on allergy season can have your body ready so you can breathe easier once the pollen, pollution, and other allergens really enter the air.

Looking for an allergist in Irving? MSCI can help! Contact our allergist today and schedule an appointment.

3)      Incorporate fresh veggies

Spring is all about bloom and rebirth after the cold of winter, and what better way to celebrate the spirit of the season than to incorporate fresh vegetables in your diet? Bringing fresh veggies into your diet is an excellent way to have a healthy spring, as fresh vegetables bring plenty of nutrients and vitamins that the average American diet can lack. Vegetables in season in spring include asparagus, peas, leeks, shallot and onions.

4)      Plant a garden

Don’t just eat vegetables this spring; consider planting some as well! Not only do gardens provide a nice, natural feature to a landscape, they also make you healthy. By most estimates, planting a garden will burn between 250 and 300 calories per hour spent gardening. This might seem like hard work, but in a few weeks, you will harvest fresh vegetables of your own. Not only will you be doing some light exercise and getting some fresh air, but you will also save some money and improve your diet! Of course, you could always plant some flowers and turn an ordinary patch of your yard into a peaceful garden.

5)      Do some spring cleaning

After hibernating for the winter, you might find yourself surrounded by unnecessary clutter. Spring is the perfect time to go through what you want, what you need, and what you can get rid of. Make donations with unwanted goods or sell them at a yard sale. Many communities have neighborhood yard sales, which represent a great time to get rid of things you don’t need any longer. Making room in your house is a great way to de-clutter your space, which can provide a psychological benefit. Tidy spaces often have a positive impact on mental health!

Make this spring your healthiest season yet. Try some of these tips! If you haven’t seen a doctor in a while, spring is also a great time to check in with your GP. Contact one of our physicians and schedule an appointment today.